So perhaps you have taken a look at my home page and checked out the about me section. I am still learning to manipulate this web site, so I appreciate your patience as I figure it out. So how did I transform? The secret for me was in the diet. I have heard you lose ounces in gym and pounds in the kitchen. This was the absolute truth. With so much information out there, it can be overwhelming trying to figure it all out. The answer for me was in nutritional ketosis. I am not here to suggest this is the solution for everyone. But understanding how macros affect your hormonal balance is critical. Many people suggest calorie in versus calorie out…the law of thermodynamics…and that is that. Well, if it were that simple, then America would not be facing an obesity crisis. The impact of the calories we eat on our hormonal balance must be understood. Every person is different. There is no “one size fits all” approach. Some people have a wide array of dietary choices to meet their fitness goals, some will have to be much more selective. All I can hope to do is share my experience and research on the topic. If this helps you find a strategy that works, then I have been successful.